After smoking cigarettes for 7 years since I was 20, average one pack per day, I quit smoking when I was 27, and stayed quit for nearly 2 years ever since. I am confident that I won’t smoke another one in my life again. I feel pressed to share with you some of my understanding in fight the demon – nicotine addiction.

Quit smoking is not easy. But it is definitely achievable if you really work hard. Quit smoking is warfare against nicotine addiction that entails careful preparation and merciless execution. This is a war worth fighting. Your reward is your freedom; you will be no longer dependent on nicotine.

I do not want to bore you and tire you with long lists of tips about quitting, but I do like to point out two essential things that you must understand if you want to achieve your goal.

1. You need to know your enemy to beat it.
2. You need strategy and action plan to fight it. (more…)

Tags: addiction, nicotine, quit smoking