Ginseng Tea

Ginseng, otherwise known by its Greek name of Panax has been used in Asia for thousands of years to prevent and treat health conditions as well as promote a healthy lifestyle.  Ginseng Tea gained recognition in Western culture in the twentieth century when studies being performed showed the beneficial qualities related to consuming Ginseng Tea.  Ginsenosides are natural chemicals found in Ginseng Tea.  It is believed that ginsenosides are responsible for the curative power of the tea.  Ginseng Tea is known to prevent and treat certain types of cancer, obesity and weight loss, and sexual dysfunctions.  Ginseng Tea also aids in the digestive process.  In addition, it is consumed to raise the immune system, lower stress and stimulate mental activity.

There are three main types of Ginseng Tea: American Ginseng, Asian Ginseng and Siberian Ginseng.  Each is known for its curative and restorative powers.  American Ginseng is found in the Midwest United States and in Canada.  Asian Ginseng is grown in China, Japan and Korea.  Siberian Ginseng is grown in Asia and Russia.

Studies on laboratory animals show that the consumption of Ginseng Tea has slowed carcinogens related to certain cancers such as lung and stomach cancer.  It is believed that the polyphenols found in Ginseng Tea have an anticarcino effect on pre-cancerous and cancerous cells.  Research shows that Japanese who smoke as much or even more than Westerners have a reduced rate of cancer because of their mass consumption of Ginseng Tea.  Ginseng Tea is also used for weight loss and controlling obesity.  Ginseng Tea is known to boost the metabolism and when consistently consumed, Ginseng Tea can also curb appetites.  The tea also works as diuretic allowing urine to flush out any toxins in the body.  The root of the Ginseng plant is used as an aphrodisiac to treat sexual dysfunctions in both men and women.  It also works to reverse impotence and erectile dysfunction.  The Ginseng remedies sexual dysfunctions by activating adrenal hormones.  Ginseng is known to be an adaptogen which is a substance that is responsible for alleviating stress.  It is believed that regular consumption of Ginseng Tea may aid in stress relief.  The plant’s antioxidant effects are shown to increase mental and physical stimulation as well as boost the immune system.

Ginseng Tea can either be bought at an herbal retailer or it can be made at home.  If you choose to make the tea at home, the first step is selecting a Panax (ginseng) rhizome, or root, that is firm and not discolored.  You may also be able to find pre-sliced rhizome.  Boil a pot of water and pour it over three to five pieces of ginseng.  Let it sit for about five minutes.  The longer the mixture sits, the stronger the tea.  Ginseng Tea tends to be a bit strong or bitter so you made need to mix it with something sweet.

Tags: ginseng, ginseng tea